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Area of Focus - Feet/Ankles | Current class
Calf Decongest: Edema Be Gone
This class engages you in decongesting your lower legs using rollouts, movement, and position. Your knees, ankles, and feet will thank you too!
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This sequence is great for deep hip restoration. The moves in this sequence will mobilize and strengthen the intrinsic muscles that support your hips and lower back. This is an ideal program to include after a workout, a run, or even after a long day of sitting.
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